Which City Are You?

Sleep Tracker World Clock

Live global map of sleep & wake cycles across major cities — and how you compare.

Real-Time Sleep/Wake Heatmap

Now Blue = more people asleep · Gold = waking · Red = active

Refresh Data

Today’s Snapshot

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Cities Tracked

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Avg Bedtime

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Avg Wake

Free City bedtime/wake-up tables Free Real-time heatmap Pro Personalized coaching

🔒 Personalized Sleep Recommendations

AI-guided habits tailored to your chronotype, jet lag risk, and schedule.

🔒 Historical Trend Data by City

Track how bedtime and wake times shift across seasons and events.

🔒 Exportable Charts & CSV

Download graphs and datasets for your health app or clinician.

Your purchase unlocks Pro content instantly after checkout.

Average Bedtime & Wake-Up by City (Local Time)

City	Bedtime	Wake-Up	Status

How It Works

We aggregate anonymized signals (e.g., wearable/app check-ins, local activity proxies) to estimate when a city is mostly asleep, waking, or active.

Auto-updates every 15 minutes (or press Refresh).
Times displayed in each city’s local timezone.
No personal data collected on this page.

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